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Fat Burning vs. Carb Burning: The Truth About Your Body's Fuel - Casey Ruff

Expert Casey Ruff explains how burning fat instead of carbs leads to better metabolic health and weight loss through protein-rich diets.

Jack Heald

Sep 30, 2024

Legal Disclaimer: The information on this website and podcast is for general knowledge only. It is not medical advice, diagnosis, or treatment. Always talk to a doctor or healthcare provider about your health concerns. The hosts are not doctors, and the opinions shared are their own. We try to provide accurate information but cannot promise it is always complete or up-to-date. Using this website or podcast is at your own risk. We are not responsible for any decisions or actions you take based on what you learn here. If you have a medical emergency, call 911 or go to the nearest emergency center right away. By using this website or podcast, you agree that the information is not a replacement for advice from a medical professional.

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